Category Archives: Human Health

Wellness Wednesday – Spiritual Wellbeing Tip: Encourage all members of the community to develop their own set of values. We don’t all have to agree and we can be respectful and intentional about our choices and beliefs.

Wellness Wednesday – Social Wellbeing Tip: Limit time on social media. More than one hour a day is associated with a decrease in wellbeing.

Wellness Wednesday – Physical Wellbeing Tip: Get moving! Find some way to move your body that is fun for you, and do it multiple times a week. There are so many options from walking or running to hiking to Zumba to barre class to pickle ball to lifting weights to yoga to riding mules to cycling to martial arts to kayaking to rock climbing to chopping wood-the possibilities are literally endless! It is up to YOU to find what works for YOU, and then DO IT.

Wellness Wednesday – Occupational Wellbeing Tip: Conduct a refresher course on safety in the workplace to reinforce best practices and decrease the risk of work related injury.

Wellness Wednesday – Intellectual Wellbeing Tip: Pick up a new language or brush up on the Spanish or French you took in high school. Apps like Duolingo make it fun and easy to dabble in language-learning.

Wellness Wednesday – Financial Wellbeing Tip: Offer employees a financial wellbeing program that educates them on topics such as debt reduction, asset management, and saving for current and future needs.

Wellness Wednesday – Environmental Wellbeing Tip: Declutter your workspace and home by purging your belongings and donating what you can to a local thrift or consignment shop.

Wellness Wednesday – Emotional Wellbeing tip: Debrief as a group after particularly taxing cases or challenging interactions. Work together to identify what about the situation was distressing and how you can mitigate that distress in the future.

Wellness Wednesday: Creative Wellbeing Tip – Add some color to your workspace!

Wellness Wednesday: Financial Wellbeing Tip – Consider hiring a financial planner to help you manage your finances. It may seem counter-productive to pay for a service when you’re already concerned about money, but a professional will be able to navigate what you simply don’t have the time or expertise to do, and that can be worth something.