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Wellness Wednesday: Mental Health Month

Wellness Wednesday – Mental Health Month: Four Ways to Improve your Mental Health: Take action. Try advocating for causes that are important to you – this can be therapeutic in its own way! Find support. Whether it’s friends, family, community spaces, or therapy, building a support system can help. Set boundaries. Create a healthier relationship with technology by limiting your screen time. Develop skills. Invest some time figuring out the best coping skills to help you healthily manage your feeling.

Wellness Wednesday

#WellnessWednesday – Occupational Wellbeing Tip: Give team members the opportunity to provide feedback of their own in a respectful, perhaps anonymous, way. Train team members on the basics of providing effective feedback.

Upcoming Support Groups: Veterinary Hope Foundation

With a mission of supporting mental health, the Veterinary Hope Foundation offers small group sessions for veterinary professionals. These groups provide a community to share common experiences as well as resources and information specific to the profession. During the six-week program, support groups of eight people meet online each week.

Wellness Wednesday

#WellnessWednesday – Intellectual Wellbeing Tip: Increase your self-awareness and intention around the opinions you hold. Do you have all the facts? Are you ignoring information or data that is valid and worthy of evaluation?

Wellness Wednesday

Wellness Wednesday – Intellectual Wellbeing Tip: Institute a weekly journal club with your colleagues, where you rotate choosing a recent scientific article for everyone to read and come together to discuss. How about something from the latest issue of the Journal of Swine Health and Production, or a paper presented at the AASV Annual Meeting?