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Wellness Wednesday

Wellness Wednesday – Spiritual Wellbeing Tip: Try meditation. Even five minutes a day of mindful breathing can be beneficial. Seek out the assistance of apps like Headspace and Insight Timer for a plethora of guided meditations that do the thinking for you so you can simply relax.

Wellness Wednesday – National Influenza Vaccination Week

Wellness Wednesday – Physical Wellbeing Tip: Get your influenza vaccine this week during National Influenza Vaccination Week (NIVW), December 6-12, 2020. NIVW is an annual observance in December to remind everyone 6 months and older that there’s still time to get vaccinated against flu to be protected during the upcoming season. This year that message is more important than ever, especially given the possibility that both flu viruses and the virus that causes COVID-19 will spread this winter. Make sure you get a flu vaccine to protect yourself, your loved ones, and the pigs you care for this flu season.