Burnout is a significant issue in veterinary medicine, affecting both veterinarians and veterinary technicians. The following tips to help reduce burnout come from MentorVet.
- Seek Professional Help: Consider talking to a mental health professional, especially one experienced with veterinary stressors.
- Find a Mentor: Connecting with a mentor can provide support and help improve your professional skills.
- Take Breaks: Try to take short breaks during the day and make sure to take your lunch break to recharge.
- Practice Self-Care: Focus on sleep, exercise, and nutrition. Consider relaxation techniques like meditation or yoga.
- Set Boundaries: Learn to say no when feeling overwhelmed. Protect your breaks and personal time.
- Promote a Healthy Workplace: Advocate for a supportive and healthy work environment. Team-building and check-ins can help foster a positive culture.
Implementing these strategies can help reduce burnout and improve overall well-being.
[Source: MentorVet 28 June 0224]
AASV is excited to continue offering early career veterinarians the opportunity to participate in the MentorVet Leap program at no charge to you. Four additional scholarships are available for the fall 2024 MentorVet Leap program August 11, 2024-January 31, 2025. The deadline to apply for the fall 2024 scholarship is August 2, 2024. Learn more at https://aasv.org/news/story.php?id=16678