Wellness Wednesday – Mental Health Month: Four Ways to Improve your Mental Health:
- Take action. Try advocating for causes that are important to you – this can be therapeutic in its own way!
- Find support. Whether it’s friends, family, community spaces, or therapy, building a support system can help.
- Set boundaries. Create a healthier relationship with technology by limiting your screen time.
- Develop skills. Invest some time figuring out the best coping skills to help you healthily manage your feeling.
Explore more free Mental Health Month resources and learn more at https://mhanational.org/mental-health-month