Wellness Wednesday – Environmental Wellbeing Tip: Learn about nature preserves in your area and make an effort to go exploring. Walking in a natural outdoor setting has been shown to be effective at reducing depression, stress, and anxiety.
Wellness Wednesday – Environmental Wellbeing Tip: Learn about nature preserves in your area and make an effort to go exploring. Walking in a natural outdoor setting has been shown to be effective at reducing depression, stress, and anxiety.