Wellness Wednesday – Physical Wellbeing Tip: Prioritize sleep! The average person thrives on 7-9 hours of sleep a night. Make this a necessity rather than a luxury. Good sleep hygiene could be its own pamphlet, look it up.
Wellness Wednesday – Physical Wellbeing Tip: Prioritize sleep! The average person thrives on 7-9 hours of sleep a night. Make this a necessity rather than a luxury. Good sleep hygiene could be its own pamphlet, look it up.